reconnection
vitality through circadian biology + your own innate wisdom
welcome
This is a place for you who are curious, want to expand, and are ready for self-agency around your health. And for anyone who desires connection to God, self, nature and your people.
I am a student, teacher, guide, and paradigm shifter. I believe in and have experienced God’s intelligent and loving wisdom being a part of our healing design. We all have the ability to connect to this part of ourselves, but the modern world has made it difficult. I offer practical tools that are simple and mostly free to help you reconnect to your original design, grow your capacity for living open-hearted, and live a life of vitality and wholeness.
Discover how sunlight, food, and movement can completely transform how you feel.
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Circadian Rhythm Coherence
Learn about your circadian rhythm and how the sun governs your body’s natural cycles.
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Ancestral Nourishment
Learn about food wisdom, how to eat in a way that nourishes body and mind, and build intuitive connection to your body.
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Functional Movement
Learn about how movement creates energy and vitality while also supporting healing.
1:1 Coaching with Alisha
I offer individual coaching for one on one support to empower you as you take back your health. I use my certifications in Applied Quantum Biology, Ayurvedic nutrition, Transformational Coaching, and Energy Medicine to offer tools that help you gain agency over your wellness and how you experience life. It’s not just about the tools, it’s about how to use the tools you have to cultivate your own well-being.
If you are experiencing burnout, feeling in a slump or stuck, struggle with self-care, overwhelm, or need support helping yourself and your family - you are not alone and there are simple, mostly free strategies that can bring you the freedom and peace of mind you are looking for.
“Alisha doesn’t promote cookie-cutter solutions. She really got to know me, and with her in-depth coaching, support, and extensive body of knowledge about health, sunlight, energy medicine, and Ayurveda, I tailored a self-care program that met my individual needs as a whole person that is sustainable.
...But my physical health isn’t the only thing our work together changed; I also have an enthusiasm for life that I haven’t had in years! I feel so free!”
what people are saying
“[Alisha’s] kindness, understanding, and courage helped me “get on” to the next
step of life. She patiently listened, and then to my surprise, she began asking great questions that helped me see where I needed to go.
...If you are feeling like you just need a good “coach” to help you get off the sidelines, I encourage you to contact Alisha. She is kind, gentle, and very knowledgeable and truthful about the body, mind and spirit. She gets it.”
“Questions are powerful. They can open up truths that have been hidden as well as bring clarity to cloudy situations. Alisha is a master at wielding the power of questions. My time coaching with her has revealed many truths about myself that needed to be drawn into the light.
...If you are feeling stuck, confused or powerless, I highly recommend spending your time and resources with this gifted coach.”